In high-performance sports such as basketball, football, tennis, and others, strength, mobility training, and balance are crucial. However, the physical nature of these sports also makes athletes more vulnerable to musculoskeletal damages and injuries, such as ligament tears, muscle strains, bone fractures, and joint dislocations. In such circumstances, physiotherapy and rehabilitation play an critical role not only in recovery but also in optimization of long-term performance.Sports rehabilitation moves beyond treating and correcting afflictions; it also seeks to help athletes increase their capacity for movement and go back to sport at a higher level. At Palmer&Still, we suggest personalized rehab practices designed to each athlete’s specific needs, supporting improved performance and faster recovery after injuries such as fractures, muscle and joint trauma, chronic pain, or surgeries caused by repetitive strain.Our procedure starts with all-inclusive functional evaluations, including movement  and spinal analysis, as well as sport-specific assessments. We detect the influenced structures with a holistic diagnostic view and design individualized plans using physiotherapy modalities, therapeutic exercise, pain management, manual techniques, and psychological support.We also give emphasis to interdisciplinary cooperation. For post-surgical patients or those formerly treated by other healthcare specialists, we coordinate attentively with sports physicians, orthopedic surgeons, and other specialists to confirm well-structured recovery programs.As athletes reach the end of treatment, we employ performance training, progressive loading, and physiological adaptation plans to ensure effective and safe return to sport. After therapy, we follow up for at least a month to monitor for any repeated complications or symptoms